September Challenges! August Wrap-up!

September is an exploration in how to get more sleep.

August was money month!  How did we do?

#1:

  • go through all my TIAA-Cref paperwork, discard the outdated stuff, file the new stuff, and sign up for paperless statements
    1. at least it’s all in one place now, in the same box, even if most of the stuff isn’t opened and none is organized.  That’s progress, right?
    2. Take everything out, open envelopes.  Recycle envelopes and outdated inserts.  Tell TIAA-CREF my new address.  Put things in piles by organization (TIAA-Cref, Vanguard, etc.).  Then put the papers in each pile in order by date.
    3. Do stuff: possibly make appointment with the advisor guy.  Find out more about this annuity thing I have.
    4. Get form from HR to transfer my raise to retirement account.
  • track my spending all month, as suggested by Your Money or Your Life
  • finally get rid of my lingering retirement accounts from 2 employers ago, which have like $87 total, and roll them into my current accounts.  Done!  Accidentally.  I found a check — they liquidated the account and cashed it out to me when they didn’t hear from me for a while.  I don’t mind the tax hit on $82 or whatever, because that was my original plan anyway.  Win.
  • find out WTF is up with my Vanguard accounts and fix my address with them.  And maybe move to TIAA-CREF.
  • call my credit card companies and ask them to stop sending me those checks
  • consider how much of my emergency fund I need to have liquid, and possibly invest some.  (Treasury bonds?)
  • only sort of related: back up, patch, and otherwise maintain *all* computers
    1. Lab computer main (back up, uninstall, install, patch)
    2. lab computer backup (uninstall, install, patch)
    3. office computer (back up, uninstall, install, patch, organize)
    4. home computer (back up, install, patch)

As of Aug. 1, I have started by making a shared googledoc with my partner.  It’s a spreadsheet where we can track all our household expenses (rent, cable, water, gas, power, etc.) as well as who paid what to whom.  This is very useful now that we are living together once more, and splitting expenses but not exactly evenly; there are formulae and everything.  Also I know where the YMOYL book is but mean to reread it.

Update, Aug. 2: I re-read important parts of the book and skimmed the rest.  Also I discussed finances with my partner a little bit.  Look at me go!

Update, Sept 1:

#2:

  • Sell all individual stocks and sucky mutual funds (except the one).  Reinvest.  Chase IRA moved to Vanguard, reinvested in Target date 2050 fund.  Requested full control of American Century.  Remaining movements will have to wait until the markets settle down.
  • Check numbers to see if IRA possible this year.:  Yes:  Roth eligible.
  • Force Ing to let go.:  Forms are filled out, put in addressed envelope… waiting for the stock market to settle down a bit.  (This may take a year…)
  • Check out 457 plan.  Forms sent off.
  • Make the etrade margin account not a margin account!  Done.
  • Look into moving from etrade to vanguard.  Or just open new vanguard account:  Vanguard account opened. Decided to hold on to etrade a while longer.
  • Or just open new vanguard account.  
  • Call credit card companies and ask them to stop sending checks (good idea!):  Was waiting for CC company to send checks… they didn’t, so I haven’t called.  But if they do, I will be ready!
  • Figure out how much to deduct for dependent daycare account ~3500
  • Cash in last DDA for the year  Done.
  • Sign up for annual benefits (easier this year… there are fewer choices…) Done.

#2 was hampered by the stockmarket suddenly deciding to go bat-excrement crazy.  #2 dislikes moving money when the market is swinging wildly.  She could lose big (or win big) and she doesn’t like that kind of volatility.  Chase got moved right before the big dip happened, but American Century and Ing are staying put.  Keeping Ing with Ing is losing about $300/year, but the American Century account doesn’t cost nearly so much (because there’s not much in it!), and these wild fluctuations could permanently take a big bite out of it if buying and selling are mistimed.  Other than that, #2 feels pretty good about the exercise and will probably do a money month next summer too.

Sept.: Get at least 7 hours of sleep every night!

This goal is really important.  If you recall, #1 has problems with tiredness that no doctor has been able to figure out.  So this month will be an experiment in sleep control– if #1 does all the non-invasive things the internet says to do to help sleep, will that help her sleep?

This includes but is not limited to:

  • avoid unplanned nap behaviors; sleep in few large chunks
  • Use commitment devices
  • manage hydration to reduce sleepiness
  • develop alternate methods of mood regulation / stress reduction besides sleep (sex!)
  • set realistic alarm times and then get out of bed immediately when alarm goes off
  • stay away from monitor a planned time before bedtime

Do you have any more non-invasive suggestions on how #1 can sleep better (apart from say, taking melatonin or other drugz)?

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12 Responses to “September Challenges! August Wrap-up!”

  1. First Gen American Says:

    I’m tired all the time as well. I need more sleep than most people. So, the observations I’ve noticed for myself are the following. When I’m physically active, I sleep better. Exercising, not carrying ANY extra weight, and not drinking caffeine after 1pm is my magic formula. I find that even 10 pounds makes a big difference in how tired I feel. Stress is the other factor, when I wake up and my mind is racing thinking about something I forgot to do or that I need to do.

    It’s easier said than done and despite feeling like crap these last few weeks, it hasn’t motivated me to make a significant change yet. I’m about there though. I’ve always been a yo yo exerciser. Exercise helps me with stress relief too..especially high impact stuff like boxing. The problem is that I’m older now and my joints can’t handle that stuff anymore. I tend to overdo it, then need a break, then overdo it again. I have a lot to work on too.

  2. Molly On Money Says:

    I’m with Sandy, working out in the early evening seems to correlate with a good nights sleep for me. You already mentioned it but I’ve had success with going to bed and rising at the same time.

  3. bogart Says:

    Has #1 had a thyroid workup by a good doctor who’s up to date on the new recommendation that TSH should be under 3.0? Just wondering. Whatever the answer is, hope you find it.

  4. Kellen Says:

    I had a great sleep week, but back to trouble getting to bed last night. Eating a bunch of nerds right before bed may not have been a good idea… but I think I was just sick of the “get home, eat dinner, shower, and get to bed without having time to do anythign else” routine.

    What is a “commitment device”??

  5. PQA Says:

    I find a hot shower, soak in bath tub, or a hot foot soak all helped me relax before bedtime before the baby made me so sleep deprived that I started falling asleep while standing.

  6. Dame Eleanor Hull Says:

    Go outside for a few minutes as soon as you wake up. Ideally, get some outdoor exercise, but if it’s too hot just get a little outdoor light. It helps calibrate the body clock. And I second the baths/foot soak. It’s relaxing; and I cannot fall asleep if my feet are cold (which they often are, no matter the air temperature).

  7. Leigh Says:

    What do you do with the funds for your Roth IRA while you’re waiting to see if you’re eligible or not? I’m assuming that you invest the funds in a taxable investment account if it turns out that you’re not eligible.

    When I’m trying to go to sleep, my mind is usually wandering like crazy. I’ve found that it helps to write down some of the crazy thoughts, so I keep a small book next to my bed. Then I’ll read on my Kindle until I get sleepy. Once I open up my Kindle, I’m not allowed to pull my smartphone back out again. That doesn’t always work, but those steps definitely help somewhat…

  8. Cloud Says:

    I got the best sleep ever for the ~6 months of my life that I managed to do some gentle yoga, ending with a solid 5 minutes in corpse pose, every night.

    Funny how knowing that doesn’t make me try to do it again, though. I tell myself I don’t have time for yoga, but I know that it actually makes me fall asleep faster, so staying up 30 minutes later to do my gentle routine actually ends up netting me about the same amount of sleep.

    Anyway, if you can do it, it might help. Or maybe just skip straight to the conscious relaxation/meditation in corpse pose?

  9. bardiac Says:

    I find that listening to a book on tape/cd helps me sleep. I think I fret a lot when I get in bed, and the book on tape gives me something to avoid fretting, and a good droney one then puts me to sleep.

  10. MutantSupermodel Says:

    If you wake up in the middle of the night don’t look at the time.


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