Don’t forget to increase your 401k/403b/457 withholding for 2020 (if that’s something that works with your financial situation)

The annual limit for your standard 401k/403b/457 goes from $19,000 to $19,500 from 2019 to 2020.  That means you have an additional $500 (or $1000 if you’re working for a state institution that has both 403b and 457) that you can put away for retirement in a tax-advantaged fashion.

I went on the awful university internal site and figured out how to futz with my 403b withholding (it took about 20 min and a ton of googling to figure out– this is still better than the paper way we had to do it before which always took at least an hour, including finding the forms and the addresses the forms needed to be sent to), from 2111.11 to 2166.66 given my 9 month salary.  Then I went to the easy and painless 457 site and futzed with that withholding (5 min, most of that digging out my password).  Then we determined that DH had to email their admin person in order to futz with his 401k, so he did that (20 min, mostly determining he couldn’t do it himself online).

So now we have an additional $1,500 going towards tax-advantaged accounts for 2020!

When was the last time you changed your retirement contributions?

link love

This entire thread is worth reading with info on what’s going on and what to do.

WTAF, RWA: Courtney Milan Banned, Suspended From RWA

https://yetanotherpfblog.wordpress.com/2019/12/23/tis-the-season-for-charitable-tax-deductions-2019/

Structured vs. free practice, why you probably shouldn’t just be winging it in the practice room.

Ask the Grumpies: I moved into a rich subdivision and my neighbors gave me way too much

Moved to the Southern US asks:

My husband and I (immigrants from [an Asian country]) have done very well for ourselves lately, and after living in a 2200 sq ft house in a standard subdivision with mostly people affiliated with the local university, we saved up and built our own house where the minimum allowed house size is 3,500 sq feet and there are plenty of trees and lots of land between houses.  Lot sizes are big.  According our HOA, we could have horses if we wanted, but nobody does.  On one side of us lives a surgeon and his younger SAHM wife with their two children (neither of whom are close to my children’s ages).  On the other side are a couple of older lawyers (we think) whose children are grown (we think).

We moved here mid-September, so this is our first holiday season here.

Recently the SAHM gave us an enormous box of homemade cookies.  Along with the box she provided a holiday card and a lengthy very personal holiday letter with pictures and information about their “magical” summer vacation.  There were also a lot of bible verses.

The cookies were, sadly, not very good.  Neither my toddler nor my growing pre-teen ate more than one, which is saying something.  (Our builder also gave us a tin of cookies as a holiday gift, but there were a lot fewer cookies and they were good!)  We ended up throwing them out and sending a thank-you note.  My DH initially wanted to invite the family over for tea, but thought better of it.  We thought about reciprocating, but… it seemed weird and we don’t want to encourage such gifts.

This morning [a Saturday] around 7am while we were all still in bed, we got a knock on the door and it was our other neighbor, the lawyer husband, with a box from honeybaked ham for us.  My husband groggily thanked him and took it inside.  When we opened it later, it had an entire ham in it with a price tag for almost $60(!) along with a Christmas card saying, “Hello neighbor, have a wonderful Christmas!” with the word “Christmas” underlined twice.  I’ve never met the lawyer couple and know very little about them.  My husband has not talked with either of them much either.  (We’d at least seen the cookie neighbor around the neighborhood while walking our dog, though we couldn’t tell you the names of her kids.)

Is this normal?  Do we write a thank-you note?  Are we expected to reciprocate in kind?  I don’t want to spend $60 on someone whose name I don’t even know.

We are Christian and we do like ham, so we will be eating it, but we would still have preferred not to have gotten this gift.

That definitely sounds WEIRD!  It is so tacky to leave a price tag on a gift!  What is up with that?

And who gives a HAM?  And who gives a ham 4 days before Christmas?  I may be biased a bit because I don’t like ham and we’re about to leave to visit relatives (and there is usually a lot of ham at Christmas dinner but without pineapple which is the only thing I like about baked ham so I can’t imagine coming back to an entire ham after that).  There’s so many people who can’t eat ham, not just for religious or vegetarian reasons, but also for reasons of cholesterol and salt content.  That’s just so WEIRD.  (Also, not a fan of Honeybaked ham– they somehow seem even saltier than normal.)

Let’s assume that there’s nothing overtly racist about either of these neighbors, they just can’t imagine a world where anybody wouldn’t be Christian.  It’s just easier to live that way.

I find people over the age of 25 who proselytize to not be very interesting to talk with, so I think not having tea and just sending a thank-you note was the right call there.  (My students often outgrow the proselytizing as they meet more new people–it’s just how they were raised.)

My guess with the holiday letter and cookies is that they had a bunch leftover from their friends and family giving and decided the neighbors would get the overflow.  Possibly she went to a cookie party (where people make and trade huge batches of cookies), though if that were the case *some* of the cookies would have been good because they’d have been made by other people.  So you got the letter because she had some extras printed out, not because she really wants you to know about her vacation.

As for the ham… I was completely mystified about that too until I talked with one of my friends who knows more rich people than I do.  (Technically we know a lot of Silicon Valley rich people, but Northern California rich is a lot more like upper middle class most places, and most of them are only first generation rich because of the dot com boom.)  She said he’s probably giving said hams to everyone on his list without really thinking about it.  $60 seems like a lot to most of us, but it’s like that arrested development clip with the banana.  They don’t see it as extravagant because they can’t.

Image result for how much does a banana cost meme

[This, grumpy nation, is but one reason that we need higher marginal tax rates.  Wealthy people should not be gifting each other bad hams!  What a waste!  (Personally, I’d try to give it to our local food pantry, but I don’t know they’d even accept it and they’re impossible to get on the phone.)]

So, Moved to the Southern US, eat the ham as you wish and write a thank you note as you did with the cookies.  Either they’re giving you outsized gifts because you’re new to the neighborhood and they’ll scale down next year, or these gifts are such a small part of their lawyerly budget that it just doesn’t seem over the top (and maybe you’ll just come to expect your annual ham until it’s time to move to a nursing home).  Send a thank you card and move on.  You do not need to reciprocate!

Makes me glad that the only gifts we get from our neighbors are the occasional much appreciated overflow summer tomatoes!  Oh, and when DC1 was little a number of our neighbors used us as an opportunity to get rid of outgrown toys and clothes, which was also appreciated.  Also, several years ago we did get into a banana bread war with one of our neighbors– she ran into DH doing yardwork one evening and they got talking and she mentioned she had lots of extra bananas from her work and somehow that ended up with him getting a bunch of very ripe bananas, which he turned into several loaves of banana bread.  So he gave one to their family…  And then she gave us another loaf of banana bread in return.  At which point I’m fairly sure we realized we needed to stop, but it might have gone another round.

Grumpy nation– Do you get holiday (or other) gifts from your neighbors?  Have you ever lived in an upper-class neighborhood and is it different from where those who barely qualify as having mcmansions live?  Do you know rich people and do they give you hams?

Merry Christmas! (For those who celebrate) Happy Wednesday! (For those who don’t)

How are you spending today?

Work problem Part 2: Creating Good Habits: Trying out Atomic Habits

In my previous post, I discussed my work problem and how I’m trying to break some bad habits.

As a reminder, my bad habits were:

  1.  Surfing the internet instead of working in the morning and at work.
  2. Not being able to work from home, even during working hours.
  3. Not following my work schedule, instead binging on service/teaching tasks.
  4. Not using unexpected free time chunks wisely.

The laws of creating good habits are similar to those of breaking bad habits, but they have a lot more detail.

Make it Obvious

A.  Fill out the habits scorecard:  I opted not to do this as I want to fixate on specific work habits, not a complete life audit.  Instead I thought about problem points with work.

B.  Use implementation intentions for each habit.

  1. Surfing
    • On weekdays I will either snooze or get up/use restroom/brush teeth/get dressed/eat breakfast/leave when I am woken by DH’s showering.  I will not lie in bed with the internet.
    • I will work when sitting at a computer.  Playing/surfing will be relegated to the small iPad and my iPhone except during specific break-times when leechblock is off.
    • I will write for one hour when I get to work.
  2. Home
    • If I wake up in the middle of the night and using the restroom/trying to get back to sleep doesn’t help, I will get up and do work.  I will not surf the internet.
    • I will work when sitting at a computer.
    • I will continue to use my iPad pro only for reading/commenting on pdfs.
  3. Schedule
    • I will follow my schedule by prioritizing harder things in the morning and leave class prep/service/etc. for after 3pm (exceptions:  lunch break I can do whatever and getting reviewers for articles newly in my editorial box can happen whenever)
  4. Free time use
    • I will not consider half hour or more chunks to be small chunks of time, but rather larger ones in which tasks can be started.
    • I will have a list of things I can do with unexpected free time (email, cleaning out office, updating classes for next semester) for smaller chunks of time.  I will not binge through these over the course of a few days, but leave them to be spread out.

C.  Use habit stacking

  1. I have stacked the iPad to the restroom which is stacked to teeth brushing.  Other internet usage is stacked to breakfast which is stacked to getting out the door.
  2. I have stacked being at the computer with work.  Being awake at night with work instead of play.
  3. The schedule is a stack.  I just need to start following it.
  4. N/A

D.  Design your environment

Most of the things here were covered under bad habits.

Make it Attractive

A.  Use temptation bundling– give an immediate reward for working on or completing the habit

One of the examples in the book is to play podcasts or watch shows while exercising.  Unfortunately, the tasks I need to do require attention and so do the temptations.  I mean, I could eat chocolate while working, but that seems likely to be not good for me in other ways.  Post-rewards used to work for me, but lately I’ve been realizing that I can just give myself the reward any time I want to and I end up just, say, reading the entire novel.  I think this may have something to do with being financially independent– I seem to have lost a lot of that delayed gratification muscle.

B.  Join a culture where your desired behavior is the normal behavior

I mean, I do work at an R1, and I did start that weekly brown bag.  So I already kind of am in this culture, but I’m definitely not doing great.

C.  Do something you enjoy immediately before a difficult habit

This is what has gotten me into trouble in the first place, so not a good idea as the enjoyment part has been stretching out.

So I’ve kind of struck out on the “Make it attractive” step.  Any thoughts?

Make it Easy

A.  Reduce friction

  1.  Surfing.  Most of these things are covered under bad habits (increasing friction), but for writing in the morning I will plan ahead the day before to know what I will be working on writing.
  2.  Home.  Most of these things are covered under bad habits (increasing friction).
  3.  Schedule. I need to continue to plan the morning work the afternoon before.  I used to do this and it worked well.  One of the current problems is that even when I do this, I just ignore the schedule.  This started happening when things out of my control messed up my schedule too many times in a row.
  4. Free time.  I need to make a list of odds and ends that can be done in shorter amounts of time that is easily accessible.

B.  Prime the environment.

  1. Surfing. Leechblock and other things from bad habits
  2. Home.  Isolate particular areas of the house, specific machines, and specific times of day for work vs. play.
  3. Schedule.  Have a working computer.  Remember to take Vit D (possibly even schedule in the second pill?)
  4. Free time.  Have the list easily available.

C.  Master the decisive moment

Not sure what to do about this.  Maybe just be better about getting started on things?  (Though getting started isn’t my only problem– not getting distracted is also a problem.)

D.  Use the two-minute rule to downscale your habits until they can be done in two minutes or less

I think that doing this is part of the problem– it’s not the small habits I have trouble with, it’s the longer ones.

E.  Automate your habits.  Invest in technology and onetime purchases that lock in future behavior.

I’m not sure what to do here.  I could buy another computer, but that’s worthless if I just start using it for play.

Make it Satisfying

A.  Use reinforcement.

See above on “temptation bundling”

B.  Make “doing nothing” enjoyable– this actually belongs under getting rid of “bad habits”

C.  Use a habit tracker.  Keep track of your habit streak and “don’t break the chain”

I need to think about whether or not this is worthwhile for keeping track of writing or getting into work by a reasonable time.  In the past keeping track has been more of a pain than a help because I know if I’ve broken the chain or not without plotting it on a chart.  And plotting on a chart is another step that takes effort I’d rather use for something else.  But I can think more about good metrics.

One big problem with measurement is that when you measure, you tend to focus on the measurement rather than on the larger goal.  For example, with weightloss, you focus on the number which can lead to unhealthy behaviors and forget about the “why” (it’s not actually weightloss that’s the goal, but health or whatever– pounds is a really bad metric for that.  Even if fitting into your clothes better is the goal, pounds are not the right metric).  So I can see myself wasting time writing unnecessary stuff or coming into work completely sleep deprived just to hit some arbitrary metric when that actually hurts my true goal of getting stuff done.  So this is non-trivial.  What are good short-term metrics?  I don’t know.

D.  Never miss twice.  When you forget to do a habit, make sure you get back on track immediately.

I will try to be better about this.  Part of my problem has been multiple days of interruptions outside of my control.  But hopefully those will have settled down.

How do you keep up with good habits?  Any thoughts on how I could fit my desired habits into these laws of creating good habits?  Do you have any tricks to suggest?

Link love

Here’s how to check your status online if you live in Wisconsin.  Support Wisconsin democrats so they can contact purged voters.  Another good paired action to do this holiday season is to support postcards to voters to help get the vote out– one initiative is to write postcards to registered voters in Florida so they sign up to vote by mail.

ICE to collect fingerprints and other personal data from adults picking up migrant kids from shelters

The current media narrative is that the left is burned out and doesn’t care and that impeachment is both obviously deserved and pointless.  They’re ignoring that impeachment is incredibly popular.  And, as Samantha Bee explains, it is not pointless, even if plutocrats want us to give up.

A forgotten war on women.

Schmoozing and the Gender Gap.

How museums hide women’s and queer histories in plain sight.

This xkcd explains so much!

 

 

Ask the grumpies: What is your favorite travel destination?

Leah asks:

What is your favorite travel destination?

#1:  This may seem kind of weak, but if I’m being completely honest, I think my current favorite travel destination is West LA.  I love the weather.  I love the hotels I stay in.  I LOVE LOVE LOVE the food.  I wish I had more West coast conferences and fewer East coast ones (though thankfully the food has gotten better in the main place I go on the East Coast).  LA just makes me happy.  And West LA is surprisingly walkable.  I’m sure there are places in Europe that are lovely, but I have not presented at several overseas conferences because I just don’t want to spend all that time on the plane.  Flights to LA are much more reasonable.  Plus my favorite bakery in the part of Northern California where I conference the most went out of business.  :(

#2:  Italy

Grumpy nation, where you do like to travel best?

I have a work problem: Breaking Bad Habits: Trying out Atomic Habits’ list

This summer and this semester a lot of things have gone wrong with work.  All summer was non-stop bad research news, followed by almost an entire semester of my work computer being broken and/or replaced unpredictably.  I also taught at days/times I’d never taught before and never really figured out a new rhythm (next semester I’m back to one of my more regular schedules).  And I had so many emotional conversations with students needing to drop a class or out of the program entirely (why me? I have no idea).  And I have a ton of service and teaching and those are just so much easier to do than hard research.  Finally, DC1’s heavy homework load and DC2’s lack of a heavy homework load mean that both our kids need more individualized attention in the evenings than previously. These things combined caused me to feel unmotivated and to lose many of my good research habits and to replace them with the quick hit of websurfing and watching youtube videos.  I kept thinking, I’ll be better later…

But, like tomorrow, later never comes.  But in my case it’s jam every day.  And I need a bit of spinach to grow a strong research agenda.  (Obviously my mixed metaphors need work.)

I finally decided enough was enough.  I need to fix my bad habits so I don’t stagnate.  I’d like to get another paper under review before my annual review in Spring and I have lots of projects, just none close to the right stage, and nothing will be close to any stage if I don’t start now.  Today even.

Having just read Atomic Habits, I decided, why not try their recommendations to see if they help at all.  Of course, it’s really easy to create a new habit if the habit is easily definable.  Like, you want to exercise at a certain point each day, or you want to drink more water, or what have you.  It’s a bit hard to know where to start when your problem is a big amorphous work problem.

So my first step was to list my bad work habits (and, in a later post, to list the good habits that I want back!)

  1.  Surfing the internet instead of working
    1. This has particularly become a problem in the morning– I used to just check email and read a few webcomics.  Lately I’ve been watching full youtube videos!  What used to be ~15 minutes before getting ready can stretch to TWO HOURS.  That’s ridiculous.  I should either be asleep or working.
    2. It’s also a problem at work.  I’ve been avoiding leechblock by using chrome in addition to firefox, or by getting out my phone and surfing on that instead.
  2. I have completely lost my ability to work from home (other than some successes with doing anything involving pdfs on my iPad Pro– more on that when I talk about good habits).  This wouldn’t be a problem if I was being productive at work, but sometimes I have to stay home because DH is out of town and I want to be here when DC1 gets off the bus, or I want to hide out from well-meaning students and colleagues who just want to chat.  I’m great at writing blogposts at home, but not so great at sitting down and doing work.  My home desktop just doesn’t feel like a work computer anymore.  I mean to work, but I either end up surfing the internet from my desktop or I end up on the couch watching youtube videos or reading novels.
  3. I have stopped following my daily schedules for work.  I generally put the important big stuff on my list for the mornings and then the stuff that doesn’t take brain power (service/teaching) and has shorter deadlines in the afternoon.  But instead of doing research in the morning, I’ve been doing the service/teaching stuff and then when afternoon rolls around instead of switching, I just do more service.  Or I go home meaning to work but end up on the couch reading instead.  I would say that service fills up any time hole, but actually one of the reasons I said enough is enough is that I ran out of obvious stuff to do and I want to get back into good habits again before it starts filling up again.
  4. I am not using little bits of free time, and my definition of “little” has gotten pretty wide.  It’s no longer, oh I have 5 min, let’s check twitter, it’s more, oh, I have an HOUR, well, can’t do that thing on my to-do list that’s marked for 2 hours, might as well surf the internet.  This needs to stop.

I would link to the atomic habits cheetsheet here, but it looks like he’s taken it offline.  You have to buy a copy of the book AND KEEP THE RECEIPT if you want a printable version.

In any case:  Here are his laws of breaking bad habits:

Make it Invisible:

  1.  Surfing:
    • Move the iPad charger from the bedroom to the bathroom.  I had initially thought to move it to the living room, but that just lured me to the couch.  I do need to briefly check my email in the morning at home, otherwise I end up checking it at work which leads to a bad habit there.  Putting it in the bathroom provides a good place to do a quick check.  DH also suggested that I allow myself to use my phone while eating breakfast, which will bundle those habits as well (more on this in the good habits post).
    • Leechblock Youtube at work
    • Hide the shortcuts for all web browsers that aren’t Firefox so I don’t just move to chrome when Firefox is leechblocked (my “new” work computer has all the shortcuts)
    • Make the phone more inaccessible at work.  I need it to be such that I can hear the buzz if someone texts or calls, but such that it doesn’t call to me when I should be working.  I am thinking about putting it in a cloth bag that we get tamales in, but it might make sense to put it in a drawer or put a sheet of paper on top of it or just turn it over so I can’t see the face.  I will work on this.
  2.  Working at home:
    • I can’t hide the couch or the bed, so I’m not sure what to do here.  We talked about maybe setting up a work station just for work in another room, but my spot in the office really is ideal (nice window, DH’s desk next to mine), so I’m hoping I can reclaim it for work instead of play.  Also I might have to buy a new desktop or laptop to get another station, and I would definitely need another monitor.
  3. In theory I could hide the service/etc. from myself until later in the day, but I think that might be counterproductive.  For this one I don’t think making it invisible is the best idea.  It will probably require willpower.
    1. DH suggested a calendar reminder for the schedule, though I’m not sure if that will help nudge me when the list is right there.  But who knows.
  4. Using bits of time is more of a pro-active thing than a re-active thing, but hopefully #1 will keep the internet from being as attractive as it had been.

Make it Unattractive:

After talking this one over with DH, we decided this one wasn’t helpful because “highlighting the benefits of avoiding [my] bad [work] habits” just makes me depressed.  I need to think less about this stuff, not more.  Because thinking leads to anxiety, anxiety leads to 2am wake-ups, which lead to too little sleep, which leads to poor work, mistakes, and lost willpower.

Make it Difficult:

Many of the “Make it Invisible” bullets above are also making it difficult.

Make it Unsatisfiying:

The two items recommended here are to get an accountability partner and to make the consequences of bad habits public and painful.  I have a great accountability partner for going on a walk each day, but I have been far less successful in getting an accountability partner for work.  Invariably they start slipping and get irritated by my nagging or they start slipping and I take it as permission to start slipping too.  And when my accountability partner is DH, *I* start slipping and he lets me.  So yes, it would be lovely to get an accountability partner for work, but it’s not realistic.  I did start a weekly brown bag for research at work, and that helps somewhat.  I did have to forbid the phrase, “incremental data progress” from the weekly update recently after using it one last time as it is far too easy a phrase to hide behind.

There’s another item in the “How to create a good habit” list that actually belongs in the bad habit list:  “Make ‘doing nothing’ enjoyable.  When avoiding a bad habit, design a way to see the benefits.”  The example given in the book is each time you don’t eat out, move the money you saved from not eating out to your vacation fund.  I’m not really sure what an analog for any of the four items above would be.

So I wasn’t able to think of ways to get all of my bad habits into his methodology.  However, many of these had opposites that seemed to fit in the “How to create a good habit” section which I will discuss in a future post.

How do you break bad habits?  How do you stay focused at work?  Any thoughts on how I could fit my bad habits into these laws of breaking bad habits?

Atomic Habits: A book review

After being less than impressed with The Power of Habit, I decided to give Atomic Habits (amazon link=> we get a cut) by James Clear a spin.

tl:dr Although this book is much better than The Power of Habit, it is ultimately still an imperfect book.  Definitely worth giving a read, maybe not worth purchasing unless you have a specific easy-to-define-and-implement habit you want to focus on.

Unlike The Power of Habit, most of the book (until the last section) is made up of examples that make sense and are not taken out of context. It also goes much more into depth with more nuance than the previous book (which it does cite extensively).

Each chapter ends with bullets and potentially actionable items.  There are habits cheat sheets with “laws” explaining how to create a good habit and how to break a bad habit.  These laws are broken into easy to remember subheaders:  Make it obvious, Make it attractive, Make it easy, Make it satisfying.  Make it invisible, Make it unattractive, Make it difficult, Make it unsatisfying.  This is helpful– I hope that the podcasters at By the Book pick this one up sometime.

The “Advanced Tactics” section that the book ends with is problematic, relying almost entirely on anecdote and contradicting most of the rest of the book, leaving the reader with a particularly confusing “it’s complicated” message, along with additional bizarre messages like you should only try to do what you do well (I should really be a grocery bagger, I thought to myself, though that is not where my comparative advantage lies) but you should also only chase your passion (because people do more when they enjoy the work) but you should also do the boring bits (because the most successful people do the parts they don’t enjoy).  Examples from this section are very correlation is causation.  After reading it, I felt a sense of hopelessness, like maybe I should just early retire and forget my career, which I hope was not intentional.

For me– most of the stuff discussed in the book I already do or have done.  But I also have been struggling with bad work habits for the past couple of years.  I used to have very good work habits, but somehow they’ve been broken.  I need to fix that, but I’m not sure how.  It seems to be more complicated than say, getting into the habit of taking a walk every day or calling about politics.  (And… when I start focusing on one area of life, something starts slipping in another, which is not what any of the online lifestyle bloggers ever mention… it’s always exercise more and everything else will get better too.)

I’m not sure if this book will help with that, but I’m going to think really hard about the systematic problems I’ve been having with my work and give these checklists a spin.  I also want to get a book on habits by an actual academic to see if that has any useful advice.

And, of course, I will blog about all of this in a future post.

Link love

Links are light because of grading jail!

So I did find the post and comment that solitary diner referred to in a previous comments section.  In it, the blogger responded to solitary diner’s note about disliking all the free advertising for openly anti-LGBT-Chain Chick Fil A by noting that her conservative readers don’t like the free advertising she does for Starbucks (though she talks about Chick Fil A about once every couple weeks, Starbucks not so much).  So… I wondered what conservatives have against Starbucks.  Turns out they don’t like that Starbucks helps brown people and non-Christian people.  I think that’s an example of false equivalence.

As promised, here’s some info on #notallmen .  Here’s a classic Scalzi on SWM, the lowest difficulty setting.

Have your students been anxious?  Do you have advice for Bardiac about what to do?

I hope she writes a post about her first million!

An oldie:  Expanded ramblings on extreme living.