February Challenge: The Fitness Ladder

Whenever my DH starts feeling out of shape, he digs out a “fitness ladder” that he got from some engineer on the internet and starts doing calisthenics.

The idea behind this ladder is that exercise shouldn’t be painful and shouldn’t suck.  If you will recall my February challenge a few years back with the 7 min workout, I hated that with a violent passion.  It worked, but it sucked.  So I stopped.

The fitness ladder basically says:  start at the first rung of the introductory ladder.

Introductory Ladder

Rung Bend Sit up Leg lift Push up Steps Count







1 2 3 4 2 105 1 30
2 3 4 5 3 140 1 65
3 4 6 6 3 170 2 20
4 6 7 8 4 200 2 50
5 7 9 9 5 225 3 0
6 8 10 10 6 255 3 30
7 10 11 12 7 280 3 55
8 12 13 14 8 305 4 5
9 14 15 16 9 325 4 25
10 16 16 18 11 350 4 50
11 18 18 20 12 370 4 70
12 20 20 22 13 390 5 15
13 23 21 25 15 405 5 30
14 25 23 27 16 425 5 50
15 28 25 30 18 440 5 65

What the numbers mean here, is, using rung 1 as an example, that you touch your toes twice.  Then you do 3 situps.  Then you do 4 leg lifts.  Then you do 2 pushups.  Then you run in place for 75 thingies (every time your left foot touches the ground, that’s one thingy), then you do 7 jumping jacks, and then you run in place for another 30 thingies.  When a rung feels easy, move to the next rung.  After the introductory ladder, there’s an advanced ladder with slightly different exercises.

Feb 1st, I did the first rung and everything was easy except running in place.  Feb 2nd I came down with a virus from DC2 (headache, tummy ache– vomiting in hir case, other stomach problems in my case), but was able to get through everything but the running and jumping jacks from rung 1 after sleeping most of the day.  (The bouncing was not a great idea for my stomach and I had to have seltzer).  Feb 3rd I was recovered and did the first rung with little effort so Feb 4th I moved to the second rung where I stayed feb 5th (almost forgot yesterday and ended up exercising right before bed.)

cheer me on, grumpy nation!  What’s your latest fitness thing?

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