My sister convinced me to do this one. It’s 7 min, she said. There’s an app for it that you can download to your iPad, she said.
Of course, I actually looked up the 7 min workout and it isn’t really 7 min– you’re supposed to do 3 or 4 repetitions of it, which brings you to 21 or 28 min, really (not counting resting).
But 7 min of intense exercise is 7 min more than I am currently doing, and I’m fairly sure it will be challenging enough for me that I’ll be getting some health benefit, at least initially. I am willing to bet it will push me beyond my normal endurance. We’ll see. (You’ll see.)
So what is this 7 min workout? It’s this thing that the NYTimes popularized in this article. You do a whole bunch of stuff very intensely for a short amount of time. It is unpleasant, but relatively brief. You can download the app here. (Yes, I know it has plenty of detractors with valid reasons for detracting. And no, I won’t push myself beyond mildly unpleasant because no, I don’t want to hurt myself. Also I will allow myself a day off each week if I think I need to heal.)
Why am I doing it? Because it’s winter and I’m a lump because the pool is closed and it’s cold outside. This seems like as good a challenge as any. And I can take 7 min out of my day (most likely after work) to torture myself for 28 days straight. We’ll see if that leads to anything else in the future.
For those who haven’t been following us forever, why February? Because February is the best month for challenges! January may have that post-holiday guilt and new year optimism, but February has the bigger benefit of being shorter.
Note from #2: My partner did the 7-minute circuit one time and it’s a doozy of hellish awfulness. Feel free to modify to your own ability level! Definitely start with only one 7-minute cycle. I can’t even make it through one of them. I am a wuss. I am ok with that. But 7 minutes is not very long to put up with things for a long-term gain! [EDIT: he says he actually did it 5 times before I saw him in his state of exhaustion. So it’s not *that* bad.]
Anyone else doing February challenges?