AIEEE ROACH in my closet

Pooping on my clothing

AIEEEEEEEE

After DC1 was born we stopped letting the exterminator spray inside.

We’re making an exception now.

Roach poop looks like mouse droppings.

DH convinced me not to burn the house down.

We cleaned all my clothing, moved my shoes out to the patio, washed the walls, vacuumed in depth, put out roach traps, called the exterminator and he sprayed the attic, the garage, the patio, my closet, and our bathroom.

He found no other evidence of roaches, and DH only found the one roach (it was big though! and on one of my dresses!) and said that if we see any more he would bring scarier chemicals.

Also I’m allergic to roaches according to my post DC2 allergy test and am getting a lot fewer hives now.  This is the first chance I’ve had to test that allergy.  Thank goodness.  Oh man I hate them so much.  (Though to be fair I’m also allergic to dust and getting everything clean helps with that too.)

My friend says at least it wasn’t bedbugs.

February Challenge Fitness ladder update

Recall this February challenge I did the calisthenics Fitness Ladder.

I got up to Rung 4 and was on the cusp of Rung 5.  The sticking points are push-ups (my arms have gotten weak) and, oddly, running in place.  I keep getting lactic acid build-up.  DH tells me that as my circulation gets better the lactic acid build-up will gradually become less of a problem.  The fact that I have this as a problem makes me concerned about my lack of circulation!

My progress wasn’t as impressive as when I did the 7 min workout (for example, I can barely do 5 pushups, but I ended that challenge with 9).  I don’t know if that’s because I’m 4 years older and in worse shape, or if it’s just not as intense a workout.  However, I did not hate this workout.  I kind of like it (except the lactic acid part), and DC2 and DH are also into it.

Of course, on March 1st when the challenge was over, I was like, I don’t *really* need to do this, so I didn’t.  And March 2nd I completely forgot until after I’d showered and was already in bed.  If it had been February I’d have gotten out of bed and done it, as happened a few times, but since the challenge was over I felt I didn’t need to.  I have no willpower.  March 3rd I decided to do it in the morning.  I kind of felt like doing sit-ups which is the first time I can say that in 4 decades, give or take.

I think the big thing for me if I want to keep up with this is to have some sort of regular time and reminder for me to actually do it.  Mornings would make sense except that I am barely making it to my 8am classes this semester.  There’s just too much packed in the mornings already (and I don’t shower in the morning like DH does, so if I get to the point of sweating stinkily I’ll have to add a second shower to the day).  Right before bedtime is what I’d been doing because that’s when I would remember, but now that there’s no challenge going on, that’s not a great idea because I have no willpower before bed.  Though I suppose it could be fit in before the shower in theory.  I also don’t know if I have willpower to do it right after work– usually at that point in time I’m trying to get dinner ready.

I’m still doing a walk every day at work– generally sometime between 10:30am and 1:30pm.  That happens because I have a motivated colleague who also needs an exercise and gossip/work break in the middle of the day.  It’s also a good vit D pick-up for me since I’ve given up on trying to stagger my pills (I generally forgot the second one and it would take a couple hours to realize why I’d been so tired) and just take both of them after I brush my teeth in the morning.

It may be that I need to set a timer for calisthenics for sometime in the evening.  It helps if DH is doing it at the same time too.  I don’t know if he’ll be going back to doing it in the morning though.  I also think I should add some stretches because the ones in the workout are kind of silly… or at least seem silly to me because they’re not stretching the muscles that my American education has taught me should be stretched.

For any of the self-care things I need to do every day, showering, teeth brushing, etc. it’s important that I have a regular process for each– finishing showering means it’s time for teeth, and so on.  For things I really don’t want to do, it’s extremely helpful to have someone else there to nudge it along.  Though I can’t use another person as a crutch or excuse– I just need to be grateful for being included.

How do you get yourself to do self-care things regularly? 

What do you do when your local library is going to be closed for 7 months?

It’s not a great library, but it’s better than nothing!  The closest other library in the system is 30 min away in the next town, which we only go near when I have to drop off voter registration forms.  (That will drop off a lot once students settle in.)

DC1 will be ok because hir school library is already better than the local library for hir reading needs (they have multiple copies of popular YA books, unlike our local library which has long wait lists and series gaps that take a long time to replace when a kid loses a book).

What would you do?  Where do you and yours get reading material?

How do you get enough fruits and veggies?

Our local CSA went out of business about a year ago.  That was great for getting more veggies in our diet because we’d get a box of mostly veggies that we would have to use up, so we’d plan recipes around what was in the box.

It’s harder to go the other direction.  We were brought up to plan meals around a meat, so when things get busy that’s the easiest thing to do.  We do pretty well on bananas and apples and whatever fruit is in season because those all make great snacks, but our veggie consumption is way down without the weekly box.

#2 has a subscription to Purple Carrot.  That’s really not a fit for our life since it’s optimized for 2 people and at $12/plate we could get pretty fancy take-out around here.

How do you get fruits and veggies into your diet?

Pondering getting a new mattress: Any advice?

I love my DH very much.  But I think I would love him even more if we had a king-sized bed.

Why a king?  I used to think king-sized beds were crazy and extravagant and unnecessary.  As DH has gotten older, he’s started to snore a bit.  He’s got some kind of nasal thing going on (the dentist has talked to him about it) in which if he gets overweight he has trouble doing nose breathing and to fix it he’d either need surgery, a CPAP, or to lose weight.  So far he’s been trying the lose weight option, but it never sticks long-term.  Also in the winter I love cuddling close to him through the night, but in the summer I’d rather be as far away as possible.  He has trouble sleeping without me, but I sleep way better when he’s gone.  That year in paradise where we had a king-sized bed I slept really well.  We also sleep well in hotels when we get a genuine king bed.

Right now our house has 3 queen sized beds of various ages and comfort levels and one twin bed.  The bed we’re currently sleeping on is 18 years old (and is a pretty high quality standard mattress), but spent quite a bit of the time in the interim as an extra bed in an empty room.  DC1 sleeps on an (extremely expensive organic) Omi Midori twin; it is about 10 years old.  DC2 sleeps on an (extremely expensive organic) Omi queen that used to be ours, though I forget what kind.  It is ~8 years old, and DC2 (age 5) has been using it by hirself for something like 3 or 4  years.  We were very worried about chemical off-gassing when they were little.  The guest bed was a $300 emergency buy– the cheapest full bed option for right after we’d bought the house, had no money, and DH’s parents were visiting.  It is not… uncomfortable… but it’s also not terribly comfortable either and it’s smaller than our other queens.

We have to flip the bed monthly or I wake up with my back hurting.  And sometimes flipping is not enough.  Often it is enough though.

There are two directions that I see we could go right now.

  1.  We could buy another OMI mattress for $4-8K.  These guys are supposed to last decades, but one of the reasons we gave ours to DC2 was that it wasn’t as comfy after 5 years, even with regular flipping.  I’m fairly sure we could talk them into giving us a platform bed for free (that’s one of their rotating specials).
  2. We could instead spend $700 on a Tuft and Needle online, and then buy a platform bed frame from Walmart or someplace similar for <$200.

Or, of course, we could continue to do nothing.

 

#2 says:  King-size is 100% worth it.  Just buy a Casper like everyone else, and then you’re done.  You need 2 twin box springs, or a platform.  Casper even sells a platform.

They did not pay me to say this, but you can always paypal to grumpyrumblings at gmail dot com.

Take one-quarter (or less!) of what you would spend on another mattress and buy a decent CPAP machine.  The difference in life quality (not to mention silence for your bedmate) once you get that sucker properly adjusted is mind-blowing.  Once you get used to it, you will wonder how anyone functioned without it.

What do you guys think?  What are your suggestions for mattress buying?  How did you buy your last bed?  Any suggestions for brands that are still comfortable after 10, 15 years?

On life and planners

Yesterday after work I went to Staples and got myself a small planner.  I’m gonna get my life together!  (Well, ok, *sort of* together.)

It has a pretty cover.

In my previous job, I had a google calendar on my work account that other people could see, and I could see theirs.  This made meeting planning more easy.  For personal life, I wrote things on scraps of paper.

In my academic job before that, I had a large paper planner with 1 page per day and I wrote EVERYTHING in there, which was the only way I stayed sane.  Haircuts, office hours, meetings, to-do lists, deadlines, birthdays, everything.

Now, I have too many scraps of paper and work calendars aren’t great.  I was hoping to share an electronic one with my boss, but she has an idiosyncratic system so that’s not gonna work.  So!  For the first time in like FOUR YEARS I am going back to an integrated calendar for work and life.  It’ll be on paper so I don’t have to log into anything to see it wherever I am.  And it’s pretty.  I discovered I needed it when I (finally!) made a haircut appointment and had no good place to write it down.

Isn’t it great how many varieties of little notebooky things there are these days???

It’s really hard to find perfection.  I spent a long time at Staples.  The good news is, they have many customizable and build-your-own options there, so you can put in the types of pages you want.  (task-planning?  to-do list?  month-per-page?  day-per-page?  etc.)

I think there’s some metaphors for life in the above.

#2 has a Moleskine notebook that isn’t perfect, but she’s satisficing.  (Perfect was the free calendars that various professional groups used to give away each year before everyone had online calendars on their phones instead.)  Her DH keeps all the family stuff on Google calendars, but #2 hasn’t switched over yet (plus her work is still on Outlook calendar(!)), though she does have google calendar on her computers and phone.  There’s still something nice about being able to flip through a paper book to see things and to be able to write things down with a pen instead of thumbs (plus I’m bad about keeping my phone on me– I often leave it attached to a charger, whereas my dayplanner generally stays in its dedicated spot in my Binh bag when not in use).

How do you plan your life, your work and everything?  Are you old school paper?  100% electronic?  100% memory?  100% personal assistant?  Do you integrate work and life or have separate systems for separate spheres?  How has your planning changed over the years?